WHAT YOU SHOULD CHECK BEFORE A MTB RIDE HOW TO
This article will help you navigate what to eat and when to eat, both before and during cycling, and how to put these tips into action. Not eating enough calories or carbohydrates throughout the day can mean poor energy levels on and off the bike. Good nutrition doesn’t start when your workout begins. So, be ready with some extra fuel to help power through! Initially, outdoor cycling may be more challenging and take you longer than indoor as you adapt to real hills and varied terrain, as well as sun, heat, and wind. So, when considering what to eat before and during cycling, focus on that. Carbohydrates are the preferred energy source for exercising muscles. Recognize that carbohydrates are king.Even if you don’t think you’ll need to fuel up, be prepared to do so anyway, just in case. With all the preparation related to gear, bike fittings, and learning the rules of the road, it’s easy to overlook nutrition. Whether you’re just starting out, increasing the length or intensity of your ride, or are ready to transition to outdoor riding, these tips will help you feel your best. Whether you’re riding inside or outside, how you fuel affects how you feel, and knowing what to eat before (and during) your ride can help you have the best ride possible! While the pandemic has brought us challenges, it has also brought opportunities to establish fitness routines in the comfort of our own homes or explore the outdoors through new socially distanced activities like cycling. Always seek the advice of a physician or other qualified health provider before beginning any physical fitness or health- and nutrition-related activity. The ideas and suggestions written below are provided for general educational purposes only and should not be construed as medical advice or care.